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On va voir comment devenir plus flexible rapidement et transformer la souffrance de l’étirement en un plaisir ;
On cherchera et trouvera ce foutu centre et on s’en servira pour l’équilibre et pour plein d’autres choses;
On apprendra (pour les hommes) à faire un giro élégant et super rapide ;
On apprendra à sauter en étant tout(-e) léger(-e) et atterrir sans risque de passer chez les voisins d’en bas… et plein d’autres choses, également suivant vos envies.
 
PROGRAMME :
DIMANCHE 19 juin 15.00-18.00 Introduction - posture fonctionnelle : prendre conscience de son squelette - décharger le poids - débloquer les articulations - gagner en flexibilité - retrouver l’équilibre naturel.
Studio LeLegato 145, rue de Belleville 19e
 
MARDI 21 juin 19.30-21.00 Déplacement - spirales - boleos - pivot - giro. Lien omoplates - métatarses, ceinture pelvienne - talon. Optimisation de l’étirement.
Studio Calentito, 7 rue des Petites Ecuries 10e
 
MERCREDI 22 juin 21.00-22.30 Giro sûr et rapide. Aligner et optimiser l’utilisation des bras, des pieds et du torse. Utilisiation de l’étirement.
Studio LeLegato 145, rue de Belleville 19e
 
VENDREDI 24 juin 12.30-14.00 Bioméchanique des boleos, ganchos et approche des sauts. Changement de vitesse. Optimisation de l’étirement.
Studio LeLegato 145, rue de Belleville 19e
 
Possibilité d’un cours samedi 25.06 pour approfondir le giros, les voleos, les ganchos et les sauts (en fonction des inscriptions).
 
Prix :
18 Euros pour un cours de 1 1/2 h
35 Euros pour un cours de 3 h
70 Euros le forfait de 4 cours
40 Euros cours particuliers + la salle
+ 5 Euros adhesion annuelle à l’assocation

POSSIBILITE DE COURS INDIVIDUELS OU EN PETITS GROUPES AVEC THEMES SUR DEMANDE

Contact Lidia Starck 06 60 78 56 78 chelidia@gmail.com

STAGE 24 et 25 OCTOBRE 2009 PARIS

Technique Alexander appliquée au Tango

Abandonner toute idée de force et de tension dans son propre mouvement et dans le contact avec son partenaire – se débarrasser des automatismes et des schémas, de la prévisibilité dans sa danse - découvrir les mouvements propres à chacun – laisser le corps écouter la musique.


 

 

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